Resistance
Pilates Studio

Transform your body and mind through the art of mindful movement

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Upcoming Class Schedule

Our Philosophy

Where strength meets intention

At Resistance Pilates, we believe that true strength is built from within. Our method combines contemporary Pilates principles with modern movement science, creating a practice that challenges your body while calming your mind.

Every session is designed to help you build functional strength, improve flexibility, and develop a deeper connection with your body. Whether you're recovering from injury or training at peak performance, our approach adapts to you.

15+

Years Experience

Class Types

Our Offerings

Find your practice

55 minBeginner Friendly

Root

This is your foundational class. A supportive, technique-focused reformer class that introduces the fundamental principles of Pilates. This class breaks down essential movements, alignment, breathing, and core engagement at a steady, approachable pace. You’ll learn how to move with intention and build a strong foundation for all other Pilates classes. Ideal for beginners, those returning after a break, or anyone wanting to refine their technique and deepen their understanding of Pilates fundamentals. Is this class right for me? Yes—this class is perfect if you're new to Pilates, returning after a break, managing an injury (with clearance), or wanting to refine your technique. It’s also a great reset for experienced clients.

50 minIntermediate

Build

A challenging, full-body reformer Pilates class designed to build deep, functional strength. Using controlled, low-impact movements, this class focuses on core stability, muscular endurance, and precise technique. Expect slower, intentional sequences, challenging holds, and creative progressions that target the entire body—especially the core, glutes, and upper body. This class is ideal for those looking to feel stronger, more supported, and more confident in their movement. While accessible, it is physically demanding and best suited for clients with some Pilates experience. Is this class right for me? This class is ideal if you’re looking to build strength, feel challenged, and already have some familiarity with Pilates or structured movement. Modifications are offered, but beginners may prefer starting with Root before progressing to this class.

55 minIntermediate / Advanced

Fusion

A dynamic, creative reformer class that blends Pilates with elements of strength training, mobility, balance, and functional movement. Each class is different, offering variety while still staying rooted in Pilates principles of control and precision. This class is ideal for those who enjoy variety and want a fun, challenging workout that keeps both the body and mind engaged. Is this class right for me? This class is great if you enjoy variety, feel confident in your movement, and like being challenged in new ways. Some Pilates experience is recommended.

45 minAll Levels

Chill

A slow, gentle reformer class designed to calm the nervous system and release physical tension. This class focuses on mindful movement, deep stretching, and breathwork, with plenty of time to settle into each position. Perfect for rest days, stress relief, or anyone seeking a softer approach to movement. Using props, foam rollers and triggerpoint balls, this class leaves you feeling grounded, relaxed, and restored. Is this class right for me? This class is ideal if you’re feeling stressed, fatigued, sore, or simply want a slower, more nurturing movement experience. Not suitable for those with severe osteoporosis, blood clots or on blood thinners, or advanced diabetes. We will be doing myofascial release, please consult a doctor if you’re unsure if this is right for you.

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Meet Your Instructor

Guided by expertise

Ashley Bommarito

CERTIFIED PILATES INSTRUCTOR & OWNER

Born and raised in Michigan, Ashley has always chased adventure, from rock and ice climbing to backpacking and mountaineering, to coaching others as a personal trainer, CrossFit instructor, and nutrition coach. After moving to Wilmington, NC, she discovered Pilates and fell in love with the balance it brought to her strength training and everyday life. Ashley, her partner, and their child spent a year and a half traveling the country in a converted ambulance; lifting weights, practicing yoga, and doing Pilates wherever the road took them. That journey deepened her belief that movement and mindful nutrition are the keys to lifelong vitality. Outside the studio, Ashley has built a meaningful career in Employee Relations, where she champions inclusivity, creativity, and the beauty of diverse perspectives. Whether she’s supporting teams at work or clients in class, Ashley brings empathy, encouragement, and a genuine curiosity for every person’s story. Today, she combines her passion for people and movement to help others build strong, capable bodies that support a lifetime of adventure. Whether it’s hiking mountains or shaking her ass all the way off at a rave, she is always moving and always exploring, Ashley inspires everyone around her to live boldly and move with joy.